23 August 2025
 11:00 – 16:00
 White Mahakala Buddhist Center, Cluj-Napoca
Donatia minima recomandata: 100 lei
One Day Workshop – Dealing with Anger
Saturday August 23, 11:00 AM – 4:00 PM
https://us02web.zoom.us/j/82927837225

 Venerable Dechen invites you to a one-day workshop dedicated to understanding and transforming the strong emotion of anger, through a twofold approach: experiential (mindfulness) and cognitive (ancient Buddhist wisdom).

Schedule:
 11:00 – 13:00 – Healing disturbing emotions – a mindful approach
An experiential journey using mindfulness to better manage emotional reactivity, helping us feel more at ease with ourselves and with others.

 13:00 – 14:00 – Lunch break

 14:00 – 16:00 – Healing disturbing emotions – a cognitive approach
Drawing on Shantideva’s Bodhisattvacharyavatara, we will explore how ancient Buddhist wisdom can help us reframe disturbing thoughts and transform anger into clarity and compassion.

 Open to anyone interested in personal development, mindfulness, and applying Buddhist philosophy in daily life.